Learn, Grow + Thrive
Tools to support you in your journey
Jen + Katie offer Mindfulness, Wellness and ADHD tools to help you learn, grow and thrive. Work with us 1:1, sign up for a community workshop, or a course!
So many ways to get started...
Why make a change now?
Something or someone got you to this page. What's amazing is that you have curiosity to dive deeper and explore options that can support you in making the change you want to make in life.
Improve Health
You might take a workshop, course or coaching sessions to help yourself or a loved one. Each avenue shares ways to improve the health of you and/or a loved one.
Feel Supported
We connect and listen. Our workshops offer the opportunity to ask questions. Our courses offer you the invitation to connect with a larger community of like-minded people. We are committed to supporting you in your journey!
Work with Experts
Jen and Katie have been learning, implementing and teaching mindfulness, meditation, wellness and ADHD/ADD tools to children and adults for more than a decade.
Learn New Tools
Our workshops, classes, courses and 1:1 coaching offer you concrete tools that you can apply in your life right away, and be able to use the rest of your life!
Join the AOM Community
Join a community of curious, positive beings who are interested in learning, reflecting and growing. When we connect with positivity, it can help us be more positive in life!
Take a Leap!
We know what it is like to put things off or wait till we feel more ready. Take a leap towards a life with more tools and knowledge to help you thrive and live more at ease
Don't miss a beat! Sign up for our weekly inspiration!
Each week we share inspiration, tips and knowledge. Stay updated on our happenings!