Programs to Support Your Mind and Well-being
Learn, practice and connect. Our MindUP programs meet weekly providing and opportunity to learn and explore mindfulness with others. Learn to focus the mind, become more resilient and feel empowered with tools to help you thrive in mind, body and spirit.
Mindfulness through Connection
Our in-person and zoom programs are live and interactive. Join others in learning, growing and thriving. Connect with a community of like-minded individuals in transforming your mind and practice!
MindUP
MindUP is a unique offering of learning, practice and connection. We will meet once a week for 50 minutes over eight weeks. Connect with others in learning and practicing mindfulness. The program is fun and light-hearted, sharing simple ways to apply mindfulness to your life. Gain skills to help you in your personal and professional life. And learn how mindfulness can help you feel less stressed, more calm and resilient in challenging situations.
Space is limited. Sign up to receive program registration details.
MindUP Moms
Are you struggling to feel balanced? Interested in mindfulness but don't have a lot of time? Would you like for your kids to have mindfulness a part of their lives? This is a special MindUP group just for moms. We will dive into mindfulness for you as a parent and also have space for learning how to incorporate mindfulness into your family and home. Weekly sessions are 45 minutes long (shortened just a bit for the busy mom) over 8 weeks.
Space is limited. Sign up to receive program registration details.
Space is limited. Be the first to know when registration is open.
MindUP programs are beginning soon. Join the list to be updated on session dates.
How does MindUp work?
MindUP is a unique program sharing tools and space to learn and practice mindfulness.
When, Where + How?
MindUp begins Fall 2022. The group will meet once per week over 8 weeks. These programs are currently offered by Zoom. Each session is facilitated by Jen Potocnik, Certified Mindfulness Instructor, Certified Fun Facilitator, and Positive Being. The sessions are designed to be informative, engaging and fun. Dates will be announced in August 2022.
What happens in the weekly session?
Each session includes a guided meditation, a mindfulness teaching, ways to practice this in your life and the space to connect and share with others in the group. Given the group size, we will either share as a group or break out into smaller groups. The maximum number of individuals in a group is 16.
Why join MindUP?
Life and the world present challenges to us. It is up to us how we want to navigate through these changes and challenges. We cannot control others but we can learn to control how we respond to others. Learning mindfulness is an opportunity to develop awareness of our feelings and learn to react in a mindful way. You'll gain skills to help you in your personal relationships with family and friends. Learning to focus the mind is a powerful tool that can help you now and years to come.
MindUP Benefits
You could take a course on mindfulness, read a book but joining a group of others who are also interested in learning and practicing is a fun way to make mindfulness a part of your life now, and for years to come!
Connection + Support
Each week you will have the opportunity to connect with others, to share and feel supported by others. Receive a weekly inspiration on that week's topic in your inbox.
Guidance + Accountability
Relax and be guided in learning and practicing mindfulness. Having a set time to meet each week is an excellent way to make mindfulness a part of your life.
Gain Skills + Improve Your Well-being
The practice of mindfulness can improve our communication, relationships and overall well-being. Feel less stress and more resilient in life.
How to join MindUP?
Stay tuned...Program Dates announced in August 2022
Meet Your Program Leader
Jen Potocnik
Teacher, Facilitator + Coach
Hi there! I'm Jen. I have been teaching mindfulness and meditation in 2016 to adults and children. Early on in my life I strived for perfection in all that I did which burnt me out. The high expectations of myself and others was a weight that impacted my health. I began studying mindfulness and meditation and eventually took a yearlong certification program. Studying and eventually teaching Mindfulness has helped me transform my own well-being. I have learned to let go, live with more ease. It has greatly helped my communication with others and much more. I am excited to share tools and resources with you!
Awareness of Mind offers programs, coaching and inspiration on mindfulness, ADD/ADHD and well-being. We work with adults, children, schools and your workplace. Explore all we have to offer!
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