Are you feeling anxious? Struggling to stay focused?
Learn mindfulness techniques to calm the mind and body.
Should you work with a Coach?
what can coaching help you with
Get Unstuck
Sometimes we get stuck in our heads or in the plethora of information around us. Work with a coach to help you get unstuck in your own thinking or action. You will leave each coaching session with clear steps and resources to help you move forward.
Have More Clarity
By working with a coach, you are taking time to explore what you need. Jen and Katie work with you to develop clear, attainable action steps to help you move forward in a clear direction. The ideal state or goal will become a clear plan of small actions.
Gain Lifelong Tools
Expert knowledge at your fingertips. Both Jen and Katie share tools and resources with each client that are helpful now but also in the future - tools you can use throughout your life!
Make Change a Reality
Working with a coach helps you transform an idea into action. You'll have guidance in prioritizing next steps and an accountability partner to help you move forward with ease.
Time is now
To make a change
Working One on One with a Coach
When anxiety and lack of focus creep into our day, week or month, it can feel debilitating and stressful. It has a ripple affect on our lives. Learning mindfulness techniques is an avenue to enable you to manage your anxiety and lack of focus.
We take time to listen with care to your needs and goals. A customized plan is created specifically for you, sharing clear practices to help you.
Ready to take a step forward? Moving forward is a series of small action steps. To get started, set up a 15 minute Explore Call. In this call, we'll discuss how anxiety and lack of focus are affecting your life and how we may work together.
Take the first step towards enabling yourself to feel more calm, less anxiety, more focus and greater balance - schedule a call today!
meet Jen + Katie
Sisters who came together in our common goal of supporting people in their journey. Jen works with individuals who are wanting to make a change in life whether it is career or other life change. Katie works with parents and caregivers to provide guidance and direction in supporting a child with ADD/ADHD.
Jen Potocnik
Supporting Individuals wanting a Change in Career or Life
Jen brings unique expertise to her clients - concrete tools to make career/life changes coupled with the emotional intelligence tools to make these changes with greater ease, clarity and balance.
Katie Potocnik-Medina
Supporting parents + Caregivers of Children with ADHD/ADD
Katie brings unique expertise to her clients. She has personally navigated the medical system and care to find resources for her own child while also continuing to seek out resources for the caregivers of the students she works with.