Weekly Post sent straight to your inbox, and don't worry - we won't sell your name nor bombard you with emails.
Don't miss out on weekly learnings and practices!
Picture this. You find a perfectly shaped rock for sitting along the side of ...
Be mindful, meditate, meditate on that. Twenty years ago, one did not hear these ...
What if we told you that you could improve your memory, increase your focus, ...
Our body receives information through our five senses: Sight, Sound, Smell, Taste, and Touch. ...
Tuning into our senses is one way to help us connect to the present ...
Here are the simple steps to mindful listening:Be still, either standing or sitting.Close your ...
Sign up to receive a weekly inspiration straight to your inbox.