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Picture this. You find a perfectly shaped rock for sitting along the side of ...
Be mindful, meditate, meditate on that. Twenty years ago, one did not hear these ...
What if we told you that you could improve your memory, increase your focus, ...
Our body receives information through our five senses: Sight, Sound, Smell, Taste, and Touch. ...
Tuning into our senses is one way to help us connect to the present ...
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