Calm the Mind with
Mindfulness Techniques
Mindfulness Coaching + Programs for Children and Adults
learn Lifelong skills
Ready to uplevel?
Are you struggling with anxiety or lack of focus?
Mindfulness is a lifelong tool that can be beneficial to you now and the rest of your life. Whether dealing with anxiety, lack of focus, ADHD, and ADD, or simply interested in gaining tools to thrive in life personally and professionally - you'll gain lifelong skills to improve your life.
The Story
Life is full of ups and downs. Starting at a young age we face changes and challenges. Hopefully along the way we are figuring out healthy ways to face these changes and deal with these challenges. Unfortunately we don't always have someone by our side to give us the tools to figure out each situation we are facing.
Then there are the times we are simply in the overwhelm zone of life trying to manage a multitude of things at once. Perhaps it is five work projects all with the same deadline, or a school day with three tests. How do you calmly handle the stress of it all?
Or if you are like the majority of people, you have a smart phone and also using a computer. As we modernize our lives with technology at our fingertips, it is easy for our minds to beginning racing between apps, projects, social media, games and all the other possible things to do on our devices. Technology is a great tool but it can also hinder our attention. Some people don't need the help of technology to feel scattered and their mind lacking focus.
The Problem:
Are you wanting to feel more focused? Do you wish you felt more calm in stressful situations? Do you sometimes wonder if there could be a better way to deal with change and life's challenges? You are not alone.
The Solution:
There are tools to help you focus and maintain your calm in stressful situations. These are lifelong tools that you can use in your professional and personal life. In our 1:1 coaching, we utilize mindfulness as a foundation to help you uplevel in life. While we have a curriculum of tools to work from, we meet you where you are - addressing your needs, challenging situations, and interests. Our sessions are engaging, supportive and provide an opportunity for you to uplevel your emotional intelligence.
Meet the Team:
Jen + Katie
From different paths, we came together with a common interest - supporting children and adults to gain life long tools to help them better navigate life's challenges. We support individuals who are interested in growing and evolving, curious about learning, and ready to take small steps towards feeling their best self.
Jen has been teaching and coaching mindfulness techniques to children and adults since 2015. She is a Certified Mindfulness Instructor, Certified Kids Yoga Instructor, and Certified Integrative Health Coach; studying mindfulness since 2012. She enjoys sharing mindfulness in a fun, engaging way.
Katie has been working with children and families for the past 10 years as a Middle School Social Worker, with expertise in supporting children and families learning to manage ADHD and ADD. Katie embodies a human and heart centered approach in her work. As a mom herself, she understands what is like to keep balanced amongst the waves of parenting and life.
How to learn and use mindfulness in your life or your child's?
Anxiety and lack of focus can quickly jump into our day. It can be difficult to deal with. Learning mindfulness can help you or your child feel enabled to manage these complex feelings. Learning mindfulness techniques are tools for life. Help yourself or a child build the emotional intelligence toolbox - a toolbox that one can access now and throughout their life!
Ready to get started?
Learn more about how our programs and classes can support you or your team. Schedule an exploratory call!
Why Mindfulness?
Mindfulness techniques enable us to move through life's challenges with more ease. Why work with Awareness of Mind? We have expert knowledge AND a positive energy that makes learning and developing new skills fun and useful.
Improved Well-Being
Less stress. Improved communication. Greater focus. More balance and calm. Better sleep. Life with more ease. These are just some of the benefits of practicing mindfulness.
Lifelong Skills
Making life improvements isn't easy. We understand this. Our programs offer concrete ways to develop skills and make mindfulness a sustainable part of your life so you can make impactful changes to thrive in mind, body and spirit!
Fun + Supportive
With over twenty years of combined experience and knowledge on mindfulness and well-being, our unique programs are designed to share expert knowledge in a fun and engaging way. We aim to make learning and change fun and empowering.
testimonials
What have you learned?
Grace
Strategic Programs, Banking Industry
I gained practical tools I could use at work and at home. I feel more balanced, and am practicing mindfulness as a parent with my kids. I always feel better and calmer after each mindfulness session.
Maddie, Age 8
Mindfulness Private class
There is a whole world inside me.
Recent Highlights
Create a space made for prioritizing
inner peace and happiness
Apartment Guide featured Awareness of Mind this month: "The Ultimate Home Reset: 20 Ways to Boost Happiness This Spring", sharing:
Our surroundings hold significant sway over our mood and well-being, often shaping our experiences more than we realize. The activities we engage in within these walls mold our emotional state, productivity, and overall perspective. So, if you find yourself feeling low without a clear cause, your home may be to blame.
No matter if you call DesMoines, IA, Boise,ID, or any place in between home, with spring on the horizon, there's no better time to implement simple yet transformative changes within our living spaces. To help set the stage to boost happiness and cultivate a sense of fulfillment that extends beyond the confines of our homes, check out this ApartmentGuide article we were featured in for 20 ways to boost happiness at home this spring.
Interested in learning more?
Each week we send one email sharing informative insights on a Mindfulness or Well-Being topic, along with announcements of classes and program start dates.