Calm the Mind with
Mindfulness Techniques
Mindfulness Coaching + Programs for Children + Adults
learn Lifelong skills
Are you or your child struggling with anxiety or lack of focus?
Mindfulness is a lifelong tool that can be beneficial to you now and the rest of your life. Whether dealing with anxiety, lack of focus, ADHD, and ADD, mindfulness can enable you to better cope and thrive in life. Explore our offerings or set a call to learn more.
Our Offerings
Help your team develop skills that benefit them and your bottom line. Multi-week mindfulness programs help your team improve focus and communication while enhancing their well-being. Decrease stress and overwhelm for your team. A team building experience for individuals to learn, practice and connect through mindfulness.
Meet the Lead Teachers:
Jen + Katie
Sisters who share experience and a common interest in supporting children and adults in dealing with anxiety, lack of focus, ADHD or ADD.
Jen has been teaching and coaching mindfulness techniques to children and adults since 2015. She is a Certified Mindfulness Instructor, Certified Kids Yoga Instructor, and Certified Integrative Health Coach; studying mindfulness since 2012. She enjoys sharing mindfulness in a fun, engaging way.
Katie has been working with children and families for the past 10 years as a Middle School Social Worker, with expertise in supporting children and families learning to manage ADHD and ADD. Katie embodies a human and heart centered approach in her work. As a mom herself, she understands what is like to keep balanced amongst the waves of parenting and life.
How to learn and use mindfulness in your life or your child's?
Anxiety and lack of focus can quickly jump into our day. It can be difficult to deal with. Learning mindfulness can help you or your child feel enabled to manage these complex feelings. Learning mindfulness techniques are tools for life. Help yourself or a child build the emotional intelligence toolbox - a toolbox that one can access now and throughout their life!
Ready to get started?
Learn more about how our programs and classes can support you or your team. Schedule an exploratory call!
Why Mindfulness?
Mindfulness techniques enable us to move through life's challenges with more ease. Why work with Awareness of Mind? We have expert knowledge AND a positive energy that makes learning and developing new skills fun and useful.
Improved Well-Being
Less stress. Improved communication. Greater focus. More balance and calm. Better sleep. Life with more ease. These are just some of the benefits of practicing mindfulness.
Lifelong Skills
Making life improvements isn't easy. We understand this. Our programs offer concrete ways to develop skills and make mindfulness a sustainable part of your life so you can make impactful changes to thrive in mind, body and spirit!
Fun + Supportive
With over twenty years of combined experience and knowledge on mindfulness and well-being, our unique programs are designed to share expert knowledge in a fun and engaging way. We aim to make learning and change fun and empowering.
testimonials
What have you learned?
Grace
Strategic Programs, Banking Industry
I gained practical tools I could use at work and at home. I feel more balanced, and am practicing mindfulness as a parent with my kids. I always feel better and calmer after each mindfulness session.
Maddie, Age 8
Mindfulness Private class
There is a whole world inside me.
Recent Highlights
Create a space made for prioritizing
inner peace and happiness
Apartment Guide featured Awareness of Mind this month: "The Ultimate Home Reset: 20 Ways to Boost Happiness This Spring", sharing:
Our surroundings hold significant sway over our mood and well-being, often shaping our experiences more than we realize. The activities we engage in within these walls mold our emotional state, productivity, and overall perspective. So, if you find yourself feeling low without a clear cause, your home may be to blame.
No matter if you call DesMoines, IA, Boise,ID, or any place in between home, with spring on the horizon, there's no better time to implement simple yet transformative changes within our living spaces. To help set the stage to boost happiness and cultivate a sense of fulfillment that extends beyond the confines of our homes, check out this ApartmentGuide article we were featured in for 20 ways to boost happiness at home this spring.
Interested in learning more?
Each week we send one email sharing informative insights on a Mindfulness or Well-Being topic, along with announcements of classes and program start dates.