Recently I learned that I need to turn my phone off more often so that it can reset. Funny to think about how our phone needs to reset just like we do. The phone turns off and the systems get updated, sort of like sleep for us. But sometimes we need a reset during the day when we aren't tired or can't nap.
Sharing here are some healthy ways to help you reset the mind and body, to find inner peace when dealing with life stressors.
9 Healthy Ways to Reset the Mind and Body
Breathe. Take five breaths. Count to five on the inhale and five on the exhale.
Move. Go for a walk, run, bike ride or some type of movement.
Nature. Find nature and bathe in it. Often, we think of going into nature to do something. How about simply going to/near nature and standing or sitting in it. Bathing in it.
Satisfy the Sweet Fix with Fruit If you are craving something sweet, choose a juicy fruit to feed your sugar fix.
Stretch. Stretch your arms up to the sky or if you have a shoulder condition – stretch them to the sides (shoulder height or lower). We tend to carry stress in your upper chest or back. Open your body up to release it.
Water. Take a shower or bath. This can be a calming activity. Water is cleansing.
Meditate. When practiced regularly, meditation can aid in helping us deal with anxiety and to recognize when we need a moment to be still with our mind and body. If you are interested in learning, join us for a free 15-minuted guided meditation on Wednesdays. Learn more here.
Mindfulness. Practice a mindful moment. Sitting quietly somewhere. Notice the touch of where you are seated, the sounds, what you see. Focus on your senses. When we choose to be fully present, it can help us let go of the past stressor.
Music. Listen to relaxing music or your favorite song.
After reading this list, do you know what your current reset is? Do you know what you want your reset to be? I suggest taking a couple of minutes to write down your intention of what you want your reset to be. It is often helpful to take an idea or intention we have in our mind and put it down on paper.
Photo Credit: Photo by Nikita Kostrykin