A gratitude is something or someone we are grateful for. It can be someone else or ourselves. Often times it is easier to express our gratitude for someone else than ourselves.
When we are feeling down or having difficulty in a situation, giving thought to what we can be grateful can be immensely helpful. It may not shift our mood every time but in practice, it can have a powerful effect on our mindset and state of being. Research shows that the practice of gratitude can boost our mental health.
What are fun ways to express your gratitudes?
6 Ways to Practice Gratitudes
1) Share it aloud. You can share it aloud by yourself or share with a family member or friend. The act of verbally sharing it can be immensely helpful. We keep a lot inside our minds, the act of sharing aloud can have a positive effect on our subconscious.
2) Write it down. Use a small piece of paper (the size of a post it note). Jot down your gratitude. You can then place it in a jar or box to read them at the end of the week.
3) Paint! Like the rocks above or on some paper in your home. Make it a fun activity. Taking time to paint a gratitude takes longer but that can also mean it may have a greater imprint on the subconscious.
4) Journal. First thing in the morning or in the evening (or really any time of day), write down three things you are grateful for. It can also be fun to have a dedicated gratitude journal.
5) Collage. Take time to reflect on what it is you are grateful for in life. Cut out images or words from magazines and paste them on a piece of paper or board.
6) Make it part of an activity. Choose an activity with the intention of reflecting on gratitudes at the end. A walk in the woods or visiting a museum.
A good way to incorporate gratitudes into your daily life is to begin with gratitudes after a meal. Being thankful for the farmers, the cook, the plate, the taste - whatever comes to mind.
Enjoy the practice!
Photo credit: Donald Giannatti