Generosity is one of those things we may naturally do without thinking about it. Holding the door open for someone, helping a neighbor, baking a neighbor a fun treat. Other times we are more intentional in giving, like for a birthday or wedding.
But what if you were to make the intention to practice generosity this week? Would you discover more ways to be generous in your life and what would that feel like?
What affects our generosity? Our mindset. Whether one has a mindset of abundance or that of scarcity affects their practice of generosity. Do you feel you have enough and therefore can share with others? Or do are you worried you don't have enough, that you need to set aside for future threats?
"This reluctance to give not only deprives those in need, but also diminishes the happiness of those who could, but don’t, help them."
University of Notre Dame sociologists Christian Smith and Hillary Davidson, "The Paradox of Generosity"
What to do about a scarcity mindset?
If you are someone who has concerns, worries or anxiety about uncertainty or the future, the first step is to notice it. Become aware of what you are feeling, where you feel it in the body, how it feels in your body.
Scarcity mindset is not a personality trait. It is brought on by external factors around you. To begin shifting your mindset, focus on what you do have. Infuse positivity into your life. This could be more positive friends or begin with daily positive quotes. Practice generosity.
Generosity and Mindfulness
Generosity is one of the 9 attitudes of mindfulness. In an intentional practice of generosity, we learn to become aware of how we are giving to those around us. And more importantly, how the act of giving makes us feel in mind, body and spirit. We learn more about ourselves, developing greater awareness.
5 Ways to Practice Intentional Generosity
1. Begin with your own gratitude.
Think back to a recent gift or gesture someone did for you. What was it? How did it make you feel?
2. Start small.
Begin the week with $5 to give throughout the week to one or several people. Get creative. It could be an extra big tip for the coffee you buy or a little "thank you" for the post person. $5 too much, go smaller (5 quarters, 5 dimes).
3. Volunteer.
Think of a new way to share your time. Helping a neighbor, contacting a local charity. If you are already volunteering, consider volunteering to directly connect with people in need.
4. Give away something you own.
It could be something you have enjoyed but are ready to part with. Find someone special to gift it to.
5. Spend time with a generous person.
Sometimes the best way to learn about other people's intentions and practices is to spend time with them, inquire about how they give. You'll likely leave inspired or motivated.
Photo Credit: Elaine Casap