How do you feel after practicing mindfulness?
I discovered there is a whole world inside me.
Maddie // Age 7
Why have Mindfulness at your school?
Increased Focus
Beyond being a lifelong tool, research shows that the practice of mindfulness can increase attention and focus.
Improved Emotional Regulation
Consistent practice of mindfulness can result in improved regulation of emotions.
Enhanced Communication
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More Peace + Calm
After practicing mindfulness, both adults and children share they feel more calm, relaxed and more at ease
Developing Compassion
Children and adults become more aware of others and how they are feeling, helping us to create connection and develop compassion.
Enhanced Communication
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Interested in learning more?
Schedule a 30 minute exploratory call to discover options of bringing mindfulness to your school community
Teaching
Delivering a mindfulness curriculum with the option to add yoga, our teachers step into the classroom to teach students Pre-K thru 12th grade.
Workshops
Facilitating 45 min - 1 day workshops on mindfulness, well-being and ADHD for staff and parents/guardians. Offered in-person or on Zoom.
Become a Mindful School
You can create a culture of mindfulness through school-wide activities and displays to help instill mindful daily for your entire school community.
How do you feel after practicing mindfulness?
I feel good! I feel relaxed! I feel calm!
Students // Kindergarten