When we typically think of meditation, we may imagine seeing someone sitting cross-legged with ...

Read More

Meditation is a useful tool for relaxation, focus, calmness, coping with illness and pain, ...

Read More

Meditation has been around for thousands of years originating in the east, dating back ...

Read More

Thich Nhat Hanh, Vietnamese Buddhist Monk, Zen Master, spiritual teacher, author, warrior of peace ...

Read More

Thich Nhat Hanh, Vietnamese Buddhist Monk, Zen Master, spiritual teacher, author, warrior of peace ...

Read More

Recently a friend reminded me of something that happened in life before covid. Getting ...

Read More