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Visualization meditation, also called imagery meditation, is the practice of using an image in ...
The meaning of self-care is straight forward, taking care of yourself. But before we ...
The world is facing a difficult time as we witness Russia invade Ukraine. The ...
Depending on who you ask or what you google, you will find there are ...
Our breath is with us everywhere we go, and there are days we might ...
In Awareness of Mind’s Meditation Series, each week we explore a different element or ...
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