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Stop to Smell the Coffee

Or Tea! Mindful Smelling. We don’t hear this a lot. The sense of smell ...

If you are new to the concept of mindfulness, then this post is for ...

If you are on the West Coast right now you are likely feeling the ...

Throughout the pandemic and now during the wildfires of the West Coast, I hear ...

There is so much on a parent’s plate: Are my kids eating healthy? Do ...

We are all feeling the ups and downs of the world right now because ...