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The Science Behind Routines For years I fought the routine. I wanted to be ...
In talking with an old colleague and good friend this past week, affirmations came ...
Mindfulness is mentioned quite often these days. On any given zoom webinar or in ...
What Exactly Is Meditation? Meditation is a tool for focusing the mind. It is ...
It is a term that we began to hear more commonly over the last ...
Worry – this uneasy feeling, our mind focused or dwelling on something. In some ...
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