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We hear things throughout our day, whether it is the birds or crickets or ...
It is possible to eat mindfully each time we take in food. But for ...
I have heard this a lot over the years. Visiting friends recently this came ...
As the U.S. celebrates our independence on the fourth of July, it is interesting ...
We have all experienced a situation in which afterwards thoughts arise about how “I ...
The official kickoff to the summer is the summer solstice which is Sunday, June ...
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