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Here are the simple steps to mindful listening:Be still, either standing or sitting.Close your ...
We hear things throughout our day, whether it is the birds or crickets or ...
It is possible to eat mindfully each time we take in food. But for ...
I have heard this a lot over the years. Visiting friends recently this came ...
As the U.S. celebrates our independence on the fourth of July, it is interesting ...
We have all experienced a situation in which afterwards thoughts arise about how “I ...
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