Start your day with this relaxing and interactive, meditation and mindfulness journey, exploring the ocean waves of New York. You’ll have an opportunity to see the waves in a new way, smell the ocean in a new way, and hear the ocean in a new way, all from the center of Manhattan in a cozy, inviting gallery space.

Taking place at Altowa Image, the gallery of Alexander Walsh’s ocean photographs,  Mindfulness Teacher and Coach Jen Potocnik will guide you through an interactive experience. Walk away feeling more relaxed and calm while practicing meditation and mindfulness and interacting with the ocean in a new way.

Sunday, November 9, 2025 (pre-registration required, $15)

11:00 AM  12:00 PM

ALTOWA IMAGE371 W 52nd StNew YorkUnited States

Step into a space of calm at the Present Awareness retreat, where the art of mindful living comes alive. This immersive experience guides you through transformative practices including guided meditation, silent contemplation, intentional breathwork, and practical mindfulness teachings. This retreat creates space for you to disconnect from daily distractions and reconnect with your authentic self. Through moment-by-moment awareness, you'll develop skills to bring greater presence, peace and clarity into your everyday life. Whether you're beginning your mindfulness journey or deepening an established practice, Present Awareness offers the guidance and supportive environment needed to cultivate lasting inner balance and conscious living.

Spring 2026