Traditionally New Years is a time of setting resolutions, often focusing on what wasn’t done last year and needs to be accomplished this year. Resolution by definition means to be firm in doing something or the act of solving.
Rather than solving a problem within yourself, what if you were to set an intention instead? Think of it as dreaming up a possibility rather than solving a problem. This is why I like the use of words “intention setting” rather than “resolution”.
To set an intention for the new year, begin by reflecting on what you want for yourself, what would you like to see in yourself or for yourself one month or one year from now. Your intention can be anything: a more joyful you or starting a new business. It can be a slight change or a big change.
What do you need or want in your life in order to become the best version of you?
- Write down the intention with as much detail as that comes to mind.
- Brainstorm three things you can do to support your intention this year. Some supporting activity ideas are: sharing with a friend, planning something you can do each day or week to support your intention.
- Commit to saying your intention aloud to yourself everyday, even up to 10x a day. There is power in speaking affirmations aloud.
Excited to set intentions? Looking for more inspiration? Join me on Sunday, January 23rd for a free Intention Setting Workshop. It’s one hour of mindful intention setting. We will go beyond the steps shared here. The workshop will begin with a guided meditation and you will leave the workshop with an intention just right for you! Learn more here.
Wishing you joy in reflecting and setting your intentions for the new year!
Photo Credit: Photo by Kelly Sikkema