Tools to Help Your Organization Thrive
Workplace Mindfulness Programs
In today's fast-paced, online world, individuals want tools to help them feel more balanced, focused and less stressed.
Mindfulness techniques provide the opportunity for individuals to decrease stress, improve workplace relationships and much more!
Feature Programs
Designed by our expert team who have worked in various industries and are trained in the fields of mindfulness, wellness, social emotional intelligence, our unique programs address the demands and stressors individuals are facing today. Your team will learn skills to unlock and elevate their output as well as their own personal well-being.
Mindful Space
10-Week Mindfulness Program (Session I)
Mindfulness is quite the buzz word these days. Do people really understand what it means? How it plays out in everyday work? Your team will learn what mindfulness is, how to practice and concrete tools for applying it to their professional work and personal life. Bring staff together in a fun and engaging program. Mindful Space teaches individuals how to develop greater focus, improve communications with colleagues and lessen the impact of stress in their lives.
Elevate
10-Week Mindfulness Program (Session II)
Go deeper in learning, practicing and connecting through mindfulness. Elevate is the follow up session to Unlock. We will dive deeper into the world of mindfulness with specific focus on improving workplace communications, creating resilience in difficult situations, and develop great compassion and connection amongst your team.
Guided Meditation
One-time Event or Weekly
Research shows that the greatest benefits of mindfulness come from consistent practice. Offer a guided weekly meditation for your team. 30 minute sessions onsite or online. Morning, lunch, afternoon or after work.
Set the tone of your next meeting, event or professional development on a positive, centered note. Begin with a guided meditation to let go of stress or tension, and invite in calm - ultimately affecting communication, listening skills and focus.
Interested in learning more?
Schedule an initial consultation call to learn more about what we offer and whether this is a match for your organization's needs and goals.
Workshops
Awareness of Mind offers 1 to 2 hour workshops on specific mindfulness, well-being and emotional intelligence topics to meet your organization’s needs and goals. Shared here are our most popular workshops. Connect with us to learn about other options for your organization.
Integrate mindfulness into your organization. Workshop topics include: Introduction to Mindfulness, What is Mediation and How to Begin Practicing, Mindful Communication, Stress Management with Mindfulness, Mindfulness + Anxiety.
Mindset has a huge impact on wellbeing, openness and generation of new ideas and solutions, and intercommunication. Workshops offered: Mindset Shift, Positive Being.
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Mindfulness - a 21st-century skill.
YOLANDA LAU
/ Forbes Human Resources Council
Co-Founder and Chief Talent Officer at FlexTeam
Chief Experience Officer at Liquid
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You can't stop the waves, but you can learn to surf.
JON KABAT ZINN, PHD
/ Professor of Medicine emeritus- University of Massachusetts Medical School, Founder - MBSR Clinic and Center for Mindfulness in Medicine, Health Care, and Society
Make positive impacts in your workplace with mindfulness
In these changing times, many individuals are facing changes and challenges that have impacted their health and overall well-being.
Organizations have an opportunity to provide opportunities for staff to develop tools and skills that may help them professionally as well as personally. Elevate your organization in a new way to help staff unlock their potential.
Awareness of Mind facilitates mindfulness and wellness programs that include science-backed research coupled with the opportunity to practice and implement these tools into their life in practical and sustainable ways.
Have you considered offering a new and vibrant mindfulness based or wellness focused workshop, program or coaching to your staff?
Benefits of Practicing Mindfulness
Learning tools to help one thrive has profound effects on the wellbeing of the individual and the wellbeing of the organization, directly impacting the organization's bottom line and culture.
Improved Attention
Has your mind ever wondered off into other thoughts when talking with a colleague or while reading an article? The practice of mindfulness is a brain-training exercise, with practice can lead to improved attention.
Enhance Working Relationship
Mindfulness helps us see how we are reacting to others. In noticing how we are feeling and responding, we can gain greater awareness about any situation.
Expand Cognitive Flexibility
Research "suggests that mindfulness is intimately linked to improvements of attentional functions and cognitive flexibility".
Boost Working Memory
There are 60,000 to 80,000 thoughts in our minds each day. A two-week mindfulness training improved working memory and decreased mind wandering.
Decrease Stress
When we become aware of the "feeling" of stress, we can then become aware of "why we are feeling" stressed. Mindfulness helps us build awareness and create healthy habits.