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Ready to explore Workshops?
Learn and thrive in mind and body! Community workshops on mindfulness, meditation, emotional well-being, and health. Also offering workshops for parents and caregivers of a child with ADHD, anxiety, or sensory.
Upcoming Workshops + Courses
Take a step forward in health and life!
Community workshops on Mindfulness, Well-being and Emotional Intelligence
Our workshop series will begin again in Fall 2022. Sign up to stay updated on registration dates and new workshop offerings. Workshops are offered via zoom for 50 min to 1 hour.
We offer free and fee-based workshops. Unable to pay? Contact us for a scholarship.
Registration closes 1 hour before workshop start time.
Mindfulness + Meditation
Curious about the practice of mindfulness and meditation? Mindfulness can help alleviate worry and stress. It helps us to be more present in the moment. It can help your mind and body feel more balanced. An excellent workshop for individuals wanting to understand what mindfulness is, and how you can begin practicing.
Free workshop - Fall 2022
Positive Mindset
When life and the world feels heavy, how do you stay positive? In this workshop we will explore what positivity means and how to make it part of our everyday lives with simple steps.
Sometimes it is not enough to tell yourself to be positive, we need other tools to help us get there.
October 2022
Workshop: Helping Your Child With Anxiety
Children experience anxiety. It can be expressed in different ways from a screaming fit to shutting down. This workshop is designed to revisit what anxiety looks like for ourselves and specifically for our children. We will explore ways to support your child and how you can integrate mindfulness into your everyday life.
Katie Potocnik-Medina is a Middle School Social Worker and mother of a child with anxiety. For the past 8 years, Katies has been sharing tools and resources with parents to support their child.
October 2022
Integrating Mindfulness Into Your Family
Learn how you can integrate the tools of mindfulness into your home and daily lives as a family. Gain insights into how to introduce mindfulness into your child's life. You will learn simple steps you can begin doing right away. We understand parents are busy and have a lot on their plate, perhaps more now than ever before - all the more reason to take time to gain helpful insights into living a more balanced and less stressed life - mindfulness tools you and your child can use the rest of your lives.
Winter 2022/23
Workshop: Digital Health and Your Child
Many of our activities for work, school and social connections have moved online. We are in front of screen for many hours in our day. While there are many benefits of connecting online from learning and connecting with friends, it can be hard to manage what is the right amount of time for your child. In this workshop you will learn what affects your child could be experiencing and concrete strategies for balancing technology in your child's life. Gain insights and tools for managing your child's digital health in a good way.
Winter 2022/23
Workshop: Incorporating Mindfulness in Supporting a Child with ADHD
ADHD presents challenges and great advantages. In this workshop, Katie Potocnik-Medina, LMSW and Founding Middle School Social Worker for KIPP NYC will share insights and best practices for parents of children with ADHD. As mother of a child with ADHD, she knows first hand what parents are facing. Supporting students and families in her school, Katie will share concrete steps you can do to support your child in their journey with ADHD.
Winter 2022/23