Is your child feeling anxious? Lacking focus?
Mindfulness techniques may enable your child to feel less anxious and more calm. Are you seeking resources for yourself or your child? We partner with you and your child to make learning and practicing mindfulness fun and engaging.
How to Get Started
Depending on your personal situation and needs, there are different ways to get the resources and mindfulness techniques to support your child and your family. If you are feeling uncertain about which option is the best one for you and your family at this time, we'd be happy to have a call with you to share more.
Join other parents and caregivers in learning mindfulness techniques to enable your child to have the tools to feel less anxious and more focused.
Meeting weekly online, this is an excellent option for parents who feel strapped for time. Each weekly session is live via zoom. You will learn mindfulness techniques and have the opportunity to connect with parents and caregivers who are similar to you.
Space is limited. Sign up for the next group program start date.
Parent/Child Coaching
Help your child get the lifelong tools to support them in feeling their best! Work one on one with a Mindfulness Coach or Therapist.
Your child can meet weekly with a coach or therapist to learn techniques to help them in their daily lives. Or as a parent, you can learn the techniques to teach your child. Schedule an Explore Call today to share what your needs are and we'll share how we can support you and your child in their journey.
Curious about Child/Parent Coaching?
what can coaching help you with
Specific to You
There is a lot of information and resources out there. It can feel overwhelming at times to know where to begin. Working with a coach or therapist one on one is an excellent way to get the resources that are specific to your family's needs.
Have a Plan
Jen and Katie take time to understand your family's needs to develop a plan that can support your child and your family. Clarity with small action steps to help everyone move forward in a positive direction.
Gain Lifelong Tools
Expert knowledge at your fingertips. Both Jen and Katie share tools and resources with each client that are helpful now but also in the future - tools you can use throughout your life!
Make Change a Reality
Working with a coach helps you transform an idea into action. You'll have guidance in prioritizing next steps and an accountability partner to help you move forward with ease.
Time is now
To MAKE A POSITIVE CHANGE
meet Jen + Katie
Sisters who came together in our common goal of supporting people in their journey. Jen works with individuals who are wanting to make a change in life whether it is career or other life change. Katie works with parents and caregivers to provide guidance and direction in supporting a child with ADD/ADHD.
Jen Potocnik
Supporting Individuals wanting a Change in Career or Life
Jen brings unique expertise to her clients - concrete tools to make career/life changes coupled with the emotional intelligence tools to make these changes with greater ease, clarity and balance.
Katie Potocnik-Medina
Supporting parents + Caregivers of Children with ADHD/ADD
Katie brings unique expertise to her clients. She has personally navigated the medical system and care to find resources for her own child while also continuing to seek out resources for the caregivers of the students she works with.