Ready to uplevel in life?
Are you feeling anxious? Struggling to stay focused?
Learn mindfulness tools and mindset techniques to harness your potential, improve your focus, and feel your best.
Working One on One with a Coach
When anxiety and lack of focus creep into our day, week or month, it can feel debilitating and stressful. It has a ripple affect on our lives. Learning mindfulness techniques is an avenue to enable you to manage your anxiety and lack of focus.
We take time to listen with care to your needs and goals. A customized plan is created specifically for you, sharing clear practices to help you.
Ready to take a step forward? Moving forward is a series of small action steps. To get started, set up a 15 minute Explore Call. In this call, we'll discuss how anxiety and lack of focus are affecting your life and how we may work together.
Take the first step towards enabling yourself to feel more calm, less anxiety, more focus and greater balance - schedule a call today!
What can Coaching Help you with?
learn, Practice, Grow + Thrive
Get Unstuck
Sometimes we get stuck in our heads or in the plethora of information around us. Work with a coach to help you get unstuck in your own thinking or action. Working with a coach helps you transform an idea into action. You'll have guidance in prioritizing next steps and an accountability partner to help you move forward with ease
Gain Focus
Perhaps you are multi-tasker or have been diagnosed with ADHD/ADD. Working one on one with a coach provides tools to develop the awareness of the scattered mind and actions you can take to help you get your mind focused and on track. These kind of tools help you now, and the rest of your life.
Manage Stress
Expert knowledge at your fingertips. Both Jen and Katie share tools and resources with each client that are helpful now but also in the future - tools you can use throughout your life!
Develop Skills
Learn concrete tools to manage difficult situations in your professional and personal life. You'll have the opportunity to share real world problems you face, and tool to address these problems in a new ways.
Time is now
To make a change
Coaching Programs
We can create a coaching plan that works with your schedule and life. Coaching can happen over the phone or zoom - whichever you prefer. Some of us need less screens which is why we offer the phone option.
Mindful Living: 4 months, every other week to dive into mindfulness practices to give you skills for life
Life Coaching: 3-12 months, every other week or monthly with guidance to face a big life decision or challenge
ADHD Coaching: 3-6 months, every other week sharing mindfulness tools infused with other therapeutic modalities to help you gain tools to feel more calm and in control
Ready to take the next step forward - INVEST in YouR Emotional Intelligence
Learn, Practice, Grow, Thrive
Below are available packages. Schedule a call to discuss your goals and which option is best for you....or book below.
Introductory
$
124
Fee per session for 3 sessions
First time clients
Trail
$
134
Per session fee for a package of
6 to 10 sessions
Marathon
$
112
Per session fee for a package of
12 to 24 sessions
meet Jen + Katie
Sisters who came together in our common goal of supporting people in their journey. Jen works with individuals who are wanting to make a change in life whether it is career or other life change. Katie works with parents and caregivers to provide guidance and direction in supporting a child with ADD/ADHD.
Jen Potocnik
Supporting Individuals wanting a Change in Career or Life
Jen brings unique expertise to her clients - concrete tools to make career/life changes coupled with the emotional intelligence tools to make these changes with greater ease, clarity and balance.
Katie Potocnik-Medina
Supporting parents + Caregivers of Children with ADHD/ADD
Katie brings unique expertise to her clients. She has personally navigated the medical system and care to find resources for her own child while also continuing to seek out resources for the caregivers of the students she works with.