Mindfulness Coaching for a Calmer Mind and a Clearer Path
Mindfulness Coaching + Programs for Children and Adults
learn Lifelong skills
Find Clarity for What Comes Next
Coaching programs to help you quiet the noise, reconnect with what you actually want, and build a real plan to get there.
The Shift
You're doing fine on paper. But something's off, or quiet, or waiting.
Maybe it's a career that used to fit and doesn't anymore. Maybe it's a life stage that's ending and you haven't figured out what's replacing it. Maybe you just know there's a next chapter, and you haven't had the space to name it.
Most of us don't get taught how to slow down enough to hear our own answer. We're too busy running the life we already have to ask what we actually want from the one we're building.
The Problem:
You sense there's a next step. You don't have the clarity, the language, or the plan to move toward it yet.
The Solution:
Mindfulness isn't just a stress-relief tool — it's how you get quiet enough to hear what you already know, and steady enough to act on it. Our group and 1:1 coaching programs are built to take you from sensing something's next to having a real plan for it.
Meet the Team:
Jen, Katie + Michelle
From different paths, we came together with a common interest - supporting people to gain lifelong tools to navigate life's challenges. We support individuals who are ready to grow, curious about learning, and ready to take real steps toward their next chapter.
Jen has been teaching and coaching mindfulness since 2015, studying it since 2012. She's a Certified Mindfulness Instructor, Certified Kids Yoga Instructor, and Certified Integrative Health Coach. She works with people navigating a career or life change, bringing both concrete tools and the emotional intelligence to make the change with clarity instead of chaos.
Katie has been working with children and families for the past 10 years as a Middle School Social Worker, with expertise in supporting children and families learning to manage ADHD and ADD. Katie embodies a human and heart centered approach in her work. As a mom herself, she understands what is like to keep balanced amongst the waves of parenting and life.
Michelle is a Reiki Master and intuitive practitioner with years of experience helping people reconnect with themselves through energy work and meditation. She brings a grounded, intuitive presence to the group coaching programs, helping participants quiet the noise and tune into what they already know. Her calm, perceptive approach creates space for real clarity.
Why Mindfulness?
Mindfulness gives you the tools to move through change with more clarity, not less.
Why work with Awareness of Mind?
Expert knowledge, and the kind of presence that makes doing this work feel possible instead of overwhelming.
Clarity
Get past the noise and reconnect with what you actually want.
A Real Plan
Insight is the start. You'll leave with concrete next steps, not just awareness.
Lasting Tools
These aren't one-time fixes. You'll build skills you carry into whatever comes after this chapter, too.
testimonials
What have you learned?
Grace
Strategic Programs, Banking Industry
I gained practical tools I could use at work and at home. I feel more balanced, and am practicing mindfulness as a parent with my kids. I always feel better and calmer after each mindfulness session.
Maddie, Age 8
Mindfulness Private class
There is a whole world inside me.
Ready to get started?
Learn more about which program fits where you're at. Schedule an exploratory call.
Recent Highlights
Create a space made for prioritizing
inner peace and happiness
Apartment Guide featured Awareness of Mind this month: "The Ultimate Home Reset: 20 Ways to Boost Happiness This Spring", sharing:
Our surroundings hold significant sway over our mood and well-being, often shaping our experiences more than we realize. The activities we engage in within these walls mold our emotional state, productivity, and overall perspective. So, if you find yourself feeling low without a clear cause, your home may be to blame.
No matter if you call DesMoines, IA, Boise,ID, or any place in between home, with spring on the horizon, there's no better time to implement simple yet transformative changes within our living spaces. To help set the stage to boost happiness and cultivate a sense of fulfillment that extends beyond the confines of our homes, check out this ApartmentGuide article we were featured in for 20 ways to boost happiness at home this spring.
Interested in learning more?
Each week, one email on mindfulness, well-being, and the work of figuring out what's next plus program start dates.