Take Steps Towards
a Calmer Mind + Body
Mindfulness Insights, Coaching + Programs for Children and Adults
learn Lifelong skills
Calm the Mind + Body
All of us experience racing thoughts. Maybe there is an issue that your mind is replaying. Or there was a conversation in which you wish you'd reacted differently. We have all been there. Simply wishing for things to be different isn't enough. We offer a weekly newsletter every Sunday to share insights to improve your everyday life - at work and at home. For individuals who are ready to explore these practices in a deeper way, we work with clients 1:1 diving deep into practices and to guide you in facing life's challenges. These are lifelong skills.
Ready for A Shift
From the outside, everything seems fine. But inside your mind is racing with thoughts. Your sense is that things could feel better or different.
Maybe things seemed easier for you when you were younger, but as you get older you wonder if things could feel more simple or easier.
Most of us don't get taught how to slow down enough to hear ourselves. We're too busy running through the everyday tasks of life. Mindfulness is a gateway to experience life differently. It's not to say you won't face challenges - but how you react, how you see challenges will shift when you begin to practice and embody mindfulness into your life.
Get started with signing up for our Weekly Insights or jump right in with 1:1 coaching. We are grateful you are here, curious and open to learning, growing and thriving in life.
Meet the Team:
Jen + Katie
From different paths, sisters came together with a common interest - supporting people to gain lifelong tools to navigate life's challenges. We support individuals who are ready to grow, curious about learning, and ready to take real steps toward their next chapter.
Jen is a Teacher, Coach and Writer on utilizing mindfulness tools to calm the mind and make real life change. She works 1:1 with clients to guide them in making real personal change in their lives. She has been teaching mindfulness programs to children in NYC schools and leading meditations across the U.S. reaching 1000+ individuals. She works with people interested in developing their emotional intelligence and/or interested in a change in life (career or personal). She shares concrete tools and the emotional intelligence to help you make the change with clarity instead of chaos.
Katie has been working with children and families for the past 10 years as a Middle School Social Worker, with expertise in supporting children and families learning to manage ADHD and ADD. Katie embodies a human and heart centered approach in her work, and infuses mindfulness practices along with therapeutic modalities to support and guide towards lasting change. As a mom herself, she understands what is like to keep balanced amongst the waves of parenting and life.
Why Mindfulness?
Mindfulness gives you the tools to move through change with more clarity, not less.
Why work with Awareness of Mind?
Expert knowledge, and the kind of presence that makes doing this work feel possible instead of overwhelming.
Calmness of Mind
Learn to quiet the thought train in your mind.
Clarity
Get past the noise and reconnect with what you actually want.
Insight
Gain a deeper understanding of yourself and the world.
Lasting Tools
These aren't one-time fixes. You'll build emotional intelligence skills to carry into whatever comes after this chapter, too.
testimonials
What have you learned?
Grace
Strategic Programs, Banking Industry
I gained practical tools I could use at work and at home. I feel more balanced, and am practicing mindfulness as a parent with my kids. I always feel better and calmer after each mindfulness session.
Maddie, Age 8
Mindfulness Private class
There is a whole world inside me.
Ready to get started?
Learn more about which program fits where you're at. Schedule an exploratory call.
Recent Highlights
Create a space made for prioritizing
inner peace and happiness
Apartment Guide featured Awareness of Mind this month: "The Ultimate Home Reset: 20 Ways to Boost Happiness This Spring", sharing:
Our surroundings hold significant sway over our mood and well-being, often shaping our experiences more than we realize. The activities we engage in within these walls mold our emotional state, productivity, and overall perspective. So, if you find yourself feeling low without a clear cause, your home may be to blame.
No matter if you call DesMoines, IA, Boise,ID, or any place in between home, with spring on the horizon, there's no better time to implement simple yet transformative changes within our living spaces. To help set the stage to boost happiness and cultivate a sense of fulfillment that extends beyond the confines of our homes, check out this ApartmentGuide article we were featured in for 20 ways to boost happiness at home this spring.
Interested in learning more?
Each week, one email on mindfulness, well-being, and the work of figuring out what's next plus program start dates.